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Welcome to My Practice

​Hi, I’m Dr. Jeff. For over 30 years, I’ve helped children, teens, and parents overcome struggles with anxiety, defiance, depression, ADHD, and school stress.  

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I'm honored to have received the 2025 Distinguished Psychologist Award from PSCP: The Psychology Network, recognizing my contributions to the field of psychology and the lives of those I help.

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Managing emotions and solving problems are two of the most important skills for success in life—and I’m here to help your child, you, and your family strengthen those skills. 

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Helpful Strategies For:  

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  • Anger and defiant behavior 

  • Anxiety issues and OCD 

  • All forms of ADHD 

  • Sadness and depression

  • Autism Spectrum Disorder

  • Addictions 

  • Survivors of trauma

  • Couples' problems  

  • Parenting struggles with children, teens, & adult children

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What You Can Expect

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  • Evidence-based approaches.

  • Crucial skills to calm down, problem-solve, and communicate

  • Positive psychology skills for achieving goals. 

  • Duration of counseling varies based on client goals. Improvements typically seen within 4 to 6 counseling sessions. 

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Recent Trainings & Presentations​

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  • (2025) From Battles To Bonding: A Parent's Guide To Trading Defiance For Cooperation. A webinar training for ADDitude/WebMD. Click here to watch it.

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  • (2024) Managing Toxic Thought Patterns In Relationships. A webinar training to mental health professionals at Muscogee (Creek) Nation Department of Health.

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  • (2023) Anger Management Strategies That Work for Children and Teens. Webinar training to mental health professionals at PSCP: The Psychology Network.

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  • (2023) Self- Esteem Strategies That Work for Children and Teens. Presented a webinar training to mental health professionals at Muscogee (Creek) Nation Department of Health.

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Published Author of Noted Self-Help Books

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  • Expert in child/teen counseling, parenting, and couples therapy. Published seven books and an anger taming card deck widely used by other mental health professionals and the public.

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Media Appearances

  

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  • Consultant to the Today Show, Court TV, multiple media oulets, and national and international radio programs. ​

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Member of the Pennsylvania Psychological Association since 1992.

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My practice is located at 430 Exton Commons, Exton, PA 19341 near the Exton Square Mall.

 

Email: drjeff4help@gmail.com

 

Phone: 610-804-5078

Copyright Jeffrey Bernstein 2025. All Rights Reserved
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